Jane Elizabeth has achieved KHDA certification as a Holistic Coach and Meditation Instructor. This marks a significant step in her mission to bring stress management, mindfulness, and emotional well-being practices into more schools, businesses, and everyday spaces.
Jane’s holistic coaching sessions naturally incorporate meditation, helping clients—whether individuals, teams, or students unwind and reconnect meaningfully. Her distinctive intuitive mindfulness approach ensures each session balances deep relaxation with practical, everyday tools.
Jane said – “I started this journey because I saw how much pressure was placed on teachers, students, professionals and individuals from all walks of life. Mindfulness has got me through the most difficult times in my life; I decided to make self-care a priority for others and not an afterthought. My vision is to become the support I once wished existed. Let’s Rise Together.”
Recognising the growing need for emotional resilience, particularly among young people, Jane is expanding her focus towards school communities throughout the UAE. Tailored mindfulness and holistic well-being programmes offer teachers, support staff, and students seamless integration into the educational environment.
Essential Mindfulness Tips for Educators
Start your day with five minutes of breathwork to centre yourself before entering the classroom.
Introduce micro-moments of mindfulness between lessons; even a single deep breath makes a difference.
Encourage students to pause, notice, and articulate their feelings, simple emotional check-ins foster lasting emotional intelligence.
Keep a gratitude journal at your desk to shift focus during overwhelming moments.
Above all, practice self-compassion; a calm teacher creates a calm classroom.
To learn more about Jane’s initiatives and how she can support your school or organisation’s well-being programmes, visit www.revivetoriseuae.com
@risewithjaneelizabeth