by Stephanie Humphrey, Ras Al Khaimah Half Marathon Endurance Running Coach and member of the #RAKHalf2023 Under Armour Squad Running during summer, especially in the Middle East, is often a…
What’s Good For Me?
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Words by Dr Saliha Afridi, a clinical psychologist and Managing Director of The LightHouse Arabia Trust yourself. We hear this, but we are often reluctant and apprehensive to do so.…
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Heralding storied heritage and celebrated traditions, The St. Regis Dubai, The Palm is serving a selection of Afternoon Tea packages at the UAE’s first ladies-only afternoon tea lounge, Her by…
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What's Good For Me?
A Guide to Mindfulness: Why You Need to Start Training Your Mind and How You Can Begin
by Eddie Raynerby Dr Saliha Afridi, Clinical Psychologist and Managing Director of The LightHouse Arabia The world that we live in today is not conducive to mental health or wellbeing. We are…
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What's Good For Me?
Tips for Self-Care, Managing Stress and Promoting Healthy Routines
by Eddie Raynerby Aakanksha Tangri, Founder of Re:Set How’re you doing with your new year resolutions so far? Are you working out as frequently as you said you would? Or eating more…
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What's Good For Me?
5 Steps to mental and emotional wellbeing for students during distance learning
by Eddie RaynerBy Thomas NelsonAssistant Principal – Dean of Students’West Yas Academy. The focal aim for educational institutions is to develop students holistically, equipping young people with the skills to be able…
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What's Good For Me?
Fitness First Launches Weekly Online Meditation Sessions To Help Alleviate Stress And Improve Mental Wellbeing
by Eddie RaynerFitness First is launching a series of online meditation classes for everyone across the Middle East to simultaneously focus on their mental and emotional wellbeing. The meditation sessions will be…
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What's Good For Me?
6 Creative Tips From Fitness First To Ensure You Stay Hydrated, Happy And Healthy!
by Eddie RaynerIt’s never too late to re-evaluate your hydration levels and ensure that you are drinking the daily required amount of water. Staying hydrated is crucial for our health and wellbeing.…
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What's Good For Me?
Improve Your Sleep Patterns This World Sleep Day With Expert Tips From Fitness First!
by Eddie RaynerThe health benefits from working out are endless. Regular exercise can help reduce stress, boost alertness during the day, and even improve your sleep quality. With World Sleep Day taking…
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What's Good For Me?
Dubai Autism Center’s Clinic announces the provision of 25 assessment tools
by Eddie RaynerIn line with the recent scientific developments and international best practices in providing comprehensive and integrated care for children with autism, the Assessment and Early Intervention Clinic at the Dubai…
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