What’s Good For Me?

by Dr Saliha Afridi, Clinical Psychologist and Managing Director of The LightHouse Arabia The world that we live in today is not conducive to mental health or wellbeing. We are…

by Aakanksha Tangri, Founder of Re:Set How’re you doing with your new year resolutions so far? Are you working out as frequently as you said you would? Or eating more…

By Thomas NelsonAssistant Principal – Dean of Students’West Yas Academy.  The focal aim for educational institutions is to develop students holistically, equipping young people with the skills to be able…

Fitness First is launching a series of online meditation classes for everyone across the Middle East to simultaneously focus on their mental and emotional wellbeing. The meditation sessions will be…

It’s never too late to re-evaluate your hydration levels and ensure that you are drinking the daily required amount of water. Staying hydrated is crucial for our health and wellbeing.…

The health benefits from working out are endless. Regular exercise can help reduce stress, boost alertness during the day, and even improve your sleep quality. With World Sleep Day taking…

In line with the recent scientific developments and international best practices in providing comprehensive and integrated care for children with autism, the Assessment and Early Intervention Clinic at the Dubai…

Dr Namir Kafil-Hussain, a paediatric ophthalmic surgeon and consultant at Moorfields Eye Hospital Dubai, is a specialist in the care of children with eye and visual problems, and here explains…

The prevalence of caries in the UAE is unacceptably high, with many studies claiming that 70 to 90 per cent of all children suffer from cavities. But with a few…

Dubai Municipality has developed a series of characters that create positive dietary habits and unleash the potential in youngsters’ hearts and minds. Food Heroes, characters that represent the six main…